| Class Timetable |
| Monday | 9:30 to 10:15am | Body Blitz* |
| 6:00 to 6:45pm | Fitball Frenzy | |
| 7:00 to 8:00pm | Power Hour | |
| Tuesday | 9:30 to 10:15am | Fitball Frenzy |
| 11:00 to 12:00noon | Senior Fit Club* | |
| 6:00 to 6:45pm | Power Ride | |
| 7:00 to 8:00pm | 20/20/20 | |
| 8:00 to 8:45pm | Fitball Frenzy | |
| Wednesday | 10:00 to 11:00am | Step 'n' Tone |
| 6:00 to 7:00pm | Cardio Combat | |
| 7:00 to 7:45pm | Stretch & Tone | |
| Thursday | 9:30 to 10:30am | Dance Fever |
| 2:00 to 3:00pm | Senior Fit Club* | |
| 5:00 to 5:45pm | Teen Circuits | |
| 6:00 to 7:00pm | Step 'n' Tone | |
| 7:15 to 8:15pm | Senior Fit Club* | |
| 7:15 to 8:15pm | Teen Circuits | |
| Friday | 9:30 to 10:30am | Trim & Tone |
| 5:30 to 6:00pm | Power Ride | |
| 6:15 to 7:15pm | Pole Perfect | |
| Saturday | No Classes | No Classes |
| Sunday | 10:30 to 11:30am | Sunday Service |
20/20/20 –Want variety in your workout? This class offers 20 minutes Aerobics, 20 minutes Combat and 20 minutes toning all in one class. Energising & challenging.
Body Blitz –An energetic total body workout designed to target all major muscle groups, leaving you feeling fit & energized.
Dance Fever –Get fit the celebrity way! A dance based class with an Aerobic element. Lots of moves, lots of fun.
Fab Abs –A 30 minute demanding abdominal workout for the ultimate in core definition.
Fitball Frenzy – Improve your balance, posture, body awareness & co-ordination. Using a Stability ball strengthen your abdominal muscles and core stability. A class for men and women.
Cardio Combat - Aerobics based class drawing on combat style moves to leave you fighting fit.
Power Ride - A journey on a stationary bike leaving you invigorated with impressive results. A guaranteed calorie burner involving no impact.
Step ‘n’ Tone –For all you existing steppers! This class incorporates the use of a step block to work those key areas
whilst providing a great cardio and toning workout
Senior Fit Club –Working to a comfortable pace, this general fitness class is designed to strengthen muscles & mobilize joints.
Stretch & Tone –45 minutes of body conditioning, performing exercises that target specific muscle groups to lengthen & tone
Pole Fitness –Fun, Fitness & frolics is had by all, whilst learning the art of ‘Pole-Dancing’, great for fitness, great for fun.
Sunday Service –Service your body with the Herrison fitness Team! A class offering different styles of fitness every week to add excitement to your workouts.
Super Circuits – A great class to improve all round physical fitness. A challenging mix of cardio and resistance exercisescovering all major muscle groups. Lots of encouragement with great results.
Teens Circuits – A fun and educational class to develop total fitness awareness. This energizing workout ensures safe guidance and supervision. Accept the challenge!
Trim & Tone –A fun workout using dance based moves to firm & tone from head to toe followed by a blast on the abs.
Specialist Fitness Services
Personal Training – a program tailor made to achieve your personal aims and goals (includes a BCA) - £25 (£100 for 5)
Body Composition Analysis – an accurate measurement of lean to muscle tissue, fluid content, basal metabolic rate and body fat. £15
On the ball- one to one fitball sessions using the stability ball which is designed to adapt to all fitness levels. A fantastic package of 10x 30min sessions and 1 personal program tailored for the individuals needs. £80 member, £90 non member.